https://youtu.be/ooFzJ7hri6s Simple, Delicious & Ready In Minutes… You’ve made it to Wednesday but you’re EXHAUSTED! Tired and hungry… the last thing you want to do is slave away in the kitchen preparing or cleaning up dinner. And searching the internet for more low carb dinner recipes sounds way too overwhelming right now. Anyway, most of […]
Natural Sugar… It’s Good For Us, Right? The food industry and their marketing army want us to believe that natural sugar is superior. Surely natural sugar has some nutritional or medicinal value. Doesn’t it? Well, the short answer is, “Your body doesn’t care if it’s natural sugar.” When it comes to restoring your health, eliminating […]
Are You Feeding Or Fighting Cancer? If you’re looking for foods that prevent cancer, you probably can relate to Claire… Claire is a rule-follower. She is a mother, a daughter, a wife, a sister, a friend, an aunt, a music teacher. She is also on the other side of breast cancer and thyroid cancer. She’s […]
Self-Love, Slimness and Hormonal Weight Gain… Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Are self-loving people slimmer? Does self-loathing drive weight gain or weight gain drive self-loathing? These questions were prompted by a magazine article that caught my attention in, of all […]
Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Looking for Low Carb Soup Recipes That Are High On DELICIOUS? We loved potato soup. But we had no idea the carb (sugar) impact until years ago when our daughter was diagnosed with type 1 […]
Come on… are there really good carbs for weight loss? Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Ah….the elusive “good carb”. “Which carbohydrate…please tell me!……are the ones I should be eating to help me lose weight!” “Everyone knows there are good carbs […]
Lowering Blood Sugar… With SMARTs Instead of Medication Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Lowering blood sugar is the BIG first step to resolving health chaos. Most notably diabetes type 2. But there are many, many diseases connected to elevated blood […]
Weight Loss Secrets… Is There Really A Special Sauce To Weight Loss & Health Gain? Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest When it comes to weight loss, we have a tendency to believe that there are weight loss secrets or a […]
Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest It’s SMART (Diabetes & Weight Loss) Time! In this episode we tackle the carbohydrate (Carb) question of… “How many carbs should I eat a day for diabetes, weight loss, or high cholesterol?” Or better stated… […]
Get Sweet Smarts Using These Sweet Tooth Tactics To Nip Craving In The Bud Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Sweet Smarts Sweets can smart. And they can leave us feeling…… Humiliated. Crushed. Defeated. “I need to get rid of my […]
