The Insulin Suppression Podcast

Entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.

Welcome To The Insulin Suppression Podcast
with Barbara & Charlie McDermott Who Strip Away The B.S. & Put Food & Your Health, Back In Its Place

Intermittent Fasting Podcast Episode


The #1 Best Way To Intermittent Fast 

This episode includes Barbara McDermott’s Intermittent Fasting Blueprint Guide.

Get your FREE download here.

Here’s What You’ll Learn In This Episode:

  • How To Release Yourself From Your Desire For Food... So You Can Enjoy a Cravings-Free Life
  • Why You'll Be Saying, "Oh, I forgot to eat.", Instead Of, "Ugh, I'm on a fast. (Insert tummy growl.)
  • How To Thrive During The Holiday Season... Attend All The Parties, Give Up Deprivation & Still Lose Weight!
  • Why Intermittent Fasting Is Not What You Think It Is... And How To Tap Into The Secret Of Natural Fasting Daily, Without Even Thinking About It
Insulin Resistance Podcast Episode


Diabetes & Weight Gain… The Common Thread

How exactly does insulin resistance happen? Can insulin resistance be reversed? 

In this episode Barbara McDermott reveals the ONE Common Thread that links insulin resistance and weight gain. Once understood, you’ll see clearly how insulin resistance can be reversed, weight loss quickly realized with improved overall and energy an unexpected bonus.

Insulin Suppression Podcast - Becoming Glucose Aware


Becoming Glucose Aware 

Good Sugar? Bad Sugar? Is Glucose Sugar?

When it comes to food, weight loss, and reclaiming our health there is one common thread. The challenge is, this common thread comes in many confusing costumes. It’s when you can see beneath the disguise that food and regaining health becomes easy. SHIFTers call it becoming glucose aware. 


Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss?

It seems like there are endless choices for cooking oils and salad oils. And when you read the labels, they all look”healthy”. But are they? And how do you know which ones are best?

In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you’ll be shocked. Plus, you get the easy way to KNOW which oils are best for optimal heath and most importantly… which ones to NEVER BUY Again.

When it comes to deciding which oils are best for high cholesterol, weight loss, heart health, diabetes, and overall health, the science is clear. 

Get even more details on Which Cooking Oil Is Best” on our blog.


How To BREAK The Weight Loss PLATEAU

Congratulations… you’re in weight loss purgatory.

This is actually good news. It means your body is resetting to a new body weight normal.

But, we don’t want to languish in weight loss purgatory forever.

So, in the episode we share the three ways to BREAK your weight loss plateau, so you can get back to losing body fat… ASAP!

Get even more details on “How To BREAK a Weight Loss PLATEAU” on our blog.


Why HARVARD Medical School Is WRONG About Heart Health

Harvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol.

And on the surface the foods they recommend, to the un-SHIFTed eye, look beneficial. See the list…click here.

But take just a peek below the surface of their recommendations, and the reality is… shocking. Most of the foods these trusted, authority websites recommend actually increase cholesterol!

Keep Your Heart Healthy by listening to this episode. And get the full story on “How To Lower Cholesterol Naturally” on our blog:


CHOLESTEROL: From Confusion To Clarity

Here’s What You’ll Learn In This Episode:

  • What really causes heart disease… it’s not what you think.
  • How to reverse heart disease… naturally.
  • Why low cholesterol is harmful to the brain.
  • The important cholesterol roles that  include brain health, mood enhancement & feeling good, and healing.
  • How a type 1 diabetic goes 6 days without insulin.
  • Why we become ANGRY when cholesterol is restricted.
  • The low cholesterol – statins – Alzheimer’s connection.

Learn More About How To Lower Cholesterol Naturally.

Listen To More Insulin Suppression Podcasts Below…