Let’s talk about weight loss failure and the concept of Hope Fatigue. Are you tired of trying to lose weight? Maybe even exhausted? A Victim of Weight Loss Hope… You may be entrenched in Weight Loss Failure and Hope Fatigue. Hope fatigue is a dark, lonely and energy draining place. Sadly, it’s where most, who […]
Recently I hosted a workshop on ‘How to Reverse Insulin Resistance’ for our SHIFT Community. I always find it invigorating to be in company with others who know a thing or two about blood sugar and insulin. If you are seeking to learn how to reverse insulin resistance, it requires your knowing the two key players, […]
We are living in a diabetes pandemic. But diabetes isn’t just about blood sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the U.S. dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), […]
If you’ve ever wondered how hormones contributed to weight gain or which hormones cause weight gain, the below video and article provides clear guidance. You will know how certain hormones sabotage your weight loss efforts. And, what you can do right now to lessen… even eliminate their impact. Watch The Video Episode Of Which Hormones […]
For Maggie, type 2 diabetes prevention was summed up in 4 letters…. F.E.A.R. Age 45 and a mom of young children, Maggie was well aware of the symptoms of type 2 diabetes. Unfortunately, her awareness was born out of experience… For as long as she could remember, Maggie had been constantly craving… CONSTANTLY. Her crippling […]
If you grew up Catholic like I did, you may be familiar with guilt. But eating guilt? Even the Duchess of Sussex, Meghan Markle has her list of guilty pleasure foods. Through the years, especially if we’re battling weight gain or health decline, food guilt can steal enjoyment from life. Special events, holidays or just […]
If you are an intermittent fasting beginner or thinking about using intermittent fasting for weight loss, in this article we’re going to discuss some of the pitfalls of fasting and most importantly, how to do intermittent fasting the right way. Here’s What We Cover in “Intermittent Fasting Beginner | The Good, Bad & UGLY” Click […]
Although SHIFT Insiders understand that carb and sugar cravings are one and the same, much of the outside world needlessly beats themselves up because they don’t realize the connection. Often times they eat foods they’ve been told are healthy, with no idea that those foods trigger more cravings. Related: Are All Carbs Sugar? Carb and […]
Hey there, it’s Charlie along with Barbara McDermott. We are the hosts of what was formerly known as The Insulin Suppression Podcast which is now the Forget To Eat Podcast ™. Listen to all of our Forget To Eat Podcast ™ here. So we thought we’d start this episode with an overview of why we change the name to Forget […]
If you’ve ever wondered how to stop weight gain during the holiday season, you’re in for a treat. And even a delicious dessert as you’ll soon see. Watch (or read) Barbara McDermott’s seminar below and discover why weight loss and enjoying the holidays now go together like Santa and cookies. https://youtu.be/a2HCqhDfE1U Please share the “How […]
