Get Your Custom Health Plan With SHIFT's Free 30-Second Online Evaluation

Now you can follow the footsteps of success and forever walk away from weight gain, diabetes and more.

Why us

The Art of SHIFTing

What It Means in Today’s Food Focused World

Food is ubiquitous. Seemingly everywhere all at once. We are hard-pressed to find a string of hours where food is not offered to us, encouraged onto us, or ‘calling’ to us. 


Zealous but misguided nutritionists and dietitians counsel us to eat at least six times a day. Throw love, the concept of “nourishment”, along with the food-triggered dopamine rush,  into the mix… and we are left utterly defenseless.


But food is, first and foremost, fuel. We only need to untangle the basic science of how the body responds to our fuel choice and we are swiftly returned to the driver’s seat. We are in control once again. The art of SHIFTing is your return to power by replacing ‘thinking’ with knowing.

The Art of SHIFT Formula

How It Works...

Imagine Not Being Hungry Most Of The Day

We’re not talking about willpower, white knuckling, or pretending we’re not hungry. There’s no hypnosis, pills, drinks or special foods. You just eat in a way where you simply are not hungry, not interested, not tempted, not cravings any of it. You are forgetting to eat more and more often. And you’re loving it because you’re feeling great and losing weight.

Ready to start feeling better?

Just follow the 4 steps below...​
Health Plan

Step #1

Take the 30-second health quiz and receive your customized health plan.

Free FOOD B.S. Audio Book

Step #2

Get your Free audio copy of Barbara McDermott's best-selling book, 'FOOD B.S.'

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Step #3

Improve your knowledge by reading the 'Forget To Eat' and insulin suppression principles on our blog.

Step #4

Listen to entertaining episodes as Barbara McDermott takes you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.