SHIFT Formula Blog
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Weight Loss Failure and Hope Fatigue
Let’s talk about weight loss failure and the concept of Hope Fatigue. Are you tired of trying to lose weight? Maybe even exhausted? A Victim
How To Reverse Insulin Resistance
Recently I hosted a workshop on ‘How to Reverse Insulin Resistance’ for our SHIFT Community. I always find it invigorating to be in company with others
Intermittent Fasting For Beginners
The Definitive Guide To Intermittent Fasting For Beginners I created the below Intermittent Fasting For Beginners Guide because, like many topics in the health and
How To Use Potassium For Weight Loss | High In Potassium Foods List
I can hear you now… “Potassium for weight loss!?” Potassium is a valuable asset in controlling the health chaos created by carbohydrate consumption. Carbohydrate consumption
Weight Loss and Insulin… Only 1 Thing Matters
Weight Loss and Insulin is like Breathing and Altitude. Weight Loss is really hard when you are in high insulin. Breathing is really hard when
How Hyperinsulinemia Sabotages Weight Loss
Hyperinsulinemia… Huh? Hyperinsulinemia. It’s a big word. And it’s an even bigger diagnosis. Hyperinsulinemia is gaining mainstream status these days. One of my newest clients shared
Is a Low Insulin Diet For You?
What Exactly Is a Low Insulin Diet? You’ve heard of many diets over the years but a Low Insulin Diet? That one has probably never
High Insulin Levels & The Story Of The Disappearing Egg On Legs
The Invisible Man… a.k.a. High Insulin Levels If you’ve been following my teachings, you already know how high insulin levels are responsible for so much
How To Lose Body Fat | What You’re Not Being Told
We think we want to lose weight but, the big question is, “How to lose body fat.” If we focus simply on losing weight and
Rats, Food & Prisons – Reversing The Diabetes Pandemic With Dr. Padda
We are living in a diabetes pandemic. But diabetes isn’t just about blood sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting
Which Hormones Cause Weight Gain
If you’ve ever wondered how hormones contributed to weight gain or which hormones cause weight gain, the below video and article provides clear guidance. You
Type 2 Diabetes Prevention | Why Diabetes Is No Longer My Destiny
For Maggie, type 2 diabetes prevention was summed up in 4 letters…. F.E.A.R. Age 45 and a mom of young children, Maggie was well aware