As the rooster crows, your body is going through its morning ritual. It’s a routine that dates back to the beginning of mankind. And understanding this morning ritual will finally provide an answer to that frustrating question so many diabetics ask, “Why is my blood sugar high in the morning?” What’s The Dawn Effect In Diabetes? […]
What if you saw a headline that read, “Eat Red Meat to Defeat Diabetes” or “Eat Red Meat to Beat Obesity”? Would you believe it? Is red meat healthy?! I never would have believed it. Believed. What does “believing” have to do with anything? Someone once said to me, “I’ve got to believe that a […]
Overwhelmed about which cooking oil is best for cooking? And what about the best salad dressing oil? Is it vegetable oil? Is it olive oil? What about coconut oil? CONFUSED? I have a saying… “A confused consumer, consumes.” “A confused consumer, consumes.” Barbara McDermott Tweet But, when it comes to deciding which cooking oil is […]
Okay, this isn’t going to be what you expected but, in order to break the weight loss plateau successfully, requires that you celebrate your good fortune of being in a weight loss plateau or weight loss stall in the first place. In this post you’ll learn the important WHY of being in a weight loss […]
In October 2009 Harvard Medical School published their list of foods that lower cholesterol. And I could have forgiven them for having dated information on their website. Especially a website as massive as Harvard’s. But then I saw the note that frankly… blew my mind; “This Article Was Updated on February 6, 2019”. Throughout their […]
Sure cholesterol is confusing, but it’s the misconception that cholesterol is what causes heart disease that can lead to a life of unnecessary medications, poor brain function and even Alzheimer’s. If this episode of “The Insulin Suppression” Podcast Barbara & Charlie McDermott strip away the cholesterol confusion and share why cholesterol is not to be […]
Let’s start with the answer to, “How To Lower Cholesterol Naturally”. The answer is… your body will take care of cholesterol naturally when you set it up to succeed. In this post we go deep into the topics of: What Really Causes High Cholesterol… It’s NOT What We’ve Been Told. High Cholesterol Medication Treatments Including […]
Why Is Healthy Eating Damaging Our Health & Our Planet? Aren’t you tired of being told, “How To Eat Healthy”? Why is it, after all the emphasis on vegetables, fruits and whole grains, that we are sicker today as a society than we’ve ever been? Sure we live longer. But at what cost? As our […]
Mouthwatering Low Carb Dessert – SHIFT Sunshine Lemon Cheesecake Searching for an easy keto cheesecake recipe? A typical cheesecake recipe is already almost keto, naturally. Which makes the beloved cheesecake the perfect dessert choice when embarking on the keto path to restoring health, weight, and vitality. Wait. We can have cheesecake AND excellent health? Yep. […]
Are You Tired Of Working Out? If you’re exercising more often and still not getting the results you’re shooting for, here are 3 Mistakes that may be RUINING your Exercise Weight Loss Efforts. And they all come down to how they impact that mighty fat storage hormone, insulin. https://www.youtube.com/watch?v=3LdsPX0VaYk Share on facebook Facebook Share on […]
