SHIFT Formula blog posts offering weight loss solutions and resources.
What You Will Learn About Reversing Insulin Resistance and Weight Loss: 1.) How Does Insulin Resistance Happen? 2.) How Carbohydrate Increases Insulin Resistance 3.) Why “Healthy” Eating Paves a Path To Weight Gain, Diabetes and More 4.) The Weight Loss Common Thread 5.) Watch The Single Common Thread Linking Diabetes To Weight Gain 6.) . […]
Hey there. Welcome to my classroom. My name is Barbara McDermott. I’m the founder of SHIFT Formula and we have the good fortune and privilege of guiding others on how to, very simply and painlessly, forget to eat. Another way to look at it is… Weight Loss Without Hunger. But as you’ll learn in this […]
If someone were to ask me, “What is the best weight loss program for 2020 and beyond?” I’d quickly respond, “the one that releases you from your desire for food.” They pause, tilt their head ever so slightly, and squint-think that concept over. “Holy Cats. Are you saying there is a best weight loss program […]
When it comes to hormonal weight loss, there are three mighty players that impact your body’s ability to lose weight or gain weight. D. Dopamine I. Insulin E. Endorphin Each of these influence sugar cravings and weight gain in their own way. This article will open your eyes to: Why you are designed to crave […]
Okay, this isn’t going to be what you expected but, in order to break the weight loss plateau successfully, requires that you celebrate your good fortune of being in a weight loss plateau or weight loss stall in the first place. In this post you’ll learn the important WHY of being in a weight loss […]
Are You Tired Of Working Out? If you’re exercising more often and still not getting the results you’re shooting for, here are 3 Mistakes that may be RUINING your Exercise Weight Loss Efforts. And they all come down to how they impact that mighty fat storage hormone, insulin. https://www.youtube.com/watch?v=3LdsPX0VaYk Share on facebook Facebook Share on […]
Natural Sugar… It’s Good For Us, Right? The food industry and their marketing army want us to believe that natural sugar is superior. Surely natural sugar has some nutritional or medicinal value. Doesn’t it? Well, the short answer is, “Your body doesn’t care if it’s natural sugar.” When it comes to restoring your health, eliminating […]
Self-Love, Slimness and Hormonal Weight Gain… Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Are self-loving people slimmer? Does self-loathing drive weight gain or weight gain drive self-loathing? These questions were prompted by a magazine article that caught my attention in, of all […]
Come on… are there really good carbs for weight loss? Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Ah….the elusive “good carb”. “Which carbohydrate…please tell me!……are the ones I should be eating to help me lose weight!” “Everyone knows there are good carbs […]
Weight Loss Secrets… Is There Really A Special Sauce To Weight Loss & Health Gain? Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest When it comes to weight loss, we have a tendency to believe that there are weight loss secrets or a […]
