Here’s What You Will Learn About The #1 Best Way To Intermittent Fast: 1.) Video Seminar: The Easiest & Best Way To Intermittent Fast 2.) Download The FREE Intermittent Fasting Blueprint Guide 3.) Read The Seminar Transcript 4.) Are You Battling Metabolic Syndrome? 5.) Who Is Barbara McDermott? 6.) Why You Can Forget Behavior Change […]
What You Will Learn About Reversing Insulin Resistance and Weight Loss: 1.) How Does Insulin Resistance Happen? 2.) How Carbohydrate Increases Insulin Resistance 3.) Why “Healthy” Eating Paves a Path To Weight Gain, Diabetes and More 4.) The Weight Loss Common Thread 5.) Watch The Single Common Thread Linking Diabetes To Weight Gain 6.) . […]
Food is complicated. And I’ve spent the vast majority of every waking moment these past 14 years studying the intimate relationship we all have with food. Food can be problematic. Food can be emotional. It can be spiritual. It can be personal. It can also be someone’s four letter word. Food was my four letter […]
When it comes to cancer, especially the cancer and sugar connection, there’s lots of misleading nutritional advice. Contradiction and overwhelm is generated by the directives of the medical, nutritional and even cancer-support communities themselves. For example, consider the directive recently given to a client diagnosed with breast cancer. The doctor advised her to , “Avoid eating […]
What’s The Perfect Breast Cancer Diet? It’s the breast cancer diet that doesn’t SUPPORT breast cancer… Most likely, it’s not what you’ve been led to believe. And cancer couldn’t be happier. If the actual breast cancer itself could talk, here’s what it might say. And it will be spoken in a hushed voice or whisper. […]
Come on, are carbs sugar? Does that mean all carbohydrates are sugar? Let’s have some fun and answer those questions with a question… What is sugar, Alex?” If you ever find yourself on the TV game show, Jeopardy, and the category is CARBOHYDRATES, your response will always be, “Alex, What is sugar?” The audience will […]
Hey there. Welcome to my classroom. My name is Barbara McDermott. I’m the founder of SHIFT Formula and we have the good fortune and privilege of guiding others on how to, very simply and painlessly, forget to eat. Another way to look at it is… Weight Loss Without Hunger. But as you’ll learn in this […]
If someone were to ask me, “What is the best weight loss program for 2020 and beyond?” I’d quickly respond, “the one that releases you from your desire for food.” They pause, tilt their head ever so slightly, and squint-think that concept over. “Holy Cats. Are you saying there is a best weight loss program […]
When it comes to hormonal weight loss, there are three mighty players that impact your body’s ability to lose weight or gain weight. D. Dopamine I. Insulin E. Endorphin Each of these influence sugar cravings and weight gain in their own way. This article will open your eyes to: Why you are designed to crave […]
RESILIENCE. Resilience is the ability to overcome adversity. I call it our BOUNCE Factor. Sure, we’re all bouncy enough when life is humming along. But what about when we’re being pummeled by curve balls and crikey? My mind always goes to the Disney cartoon movie, ‘The Incredibles‘. The super hero dad, while trying […]
