Author Archive | Charlie McDermott

List Of Foods That Lower Cholesterol

List of Foods that Lower Cholesterol | Why Harvard Medical Has It WRONG

In October 2009 Harvard Medical School published their list of foods that lower cholesterol.  And I could have forgiven them for having dated information on their website. Especially a website as massive as Harvard’s.  But then I saw the note that frankly… blew my mind; “This Article Was Updated on February 6, 2019”. Throughout their […]

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What Causes Heart Disease

What Causes Heart Disease? | What Causes High Cholesterol?

Sure cholesterol is confusing, but it’s the misconception that cholesterol is what causes heart disease that can lead to a life of unnecessary medications, poor brain function and even Alzheimer’s. If this episode of “The Insulin Suppression” Podcast Barbara & Charlie McDermott strip away the cholesterol confusion and share why cholesterol is not to be […]

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How To Lower Cholesterol Naturally

How To Lower Cholesterol Naturally

Let’s start with the answer to, “How To Lower Cholesterol Naturally”. The answer is… your body will take care of cholesterol naturally when you set it up to succeed. In this post we go deep into the topics of:  What Really Causes High Cholesterol… It’s NOT What We’ve Been Told.  High Cholesterol Medication Treatments Including […]

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Nutritional Facts On Eggs

Nutritional Facts On Eggs | Are Eggs Healthy?

Is It The Cholesterol That Makes Eggs Bad For You? The nutritional facts on eggs have been all over the place since the 1970s when we were first told to reduce dietary cholesterol as a means to lessen our risk of heart disease. And the egg became Public Enemy #1. But all those reports failed […]

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Keto Cheesecake Recipe

Keto Cheesecake Recipe

Mouthwatering Low Carb Dessert – SHIFT Sunshine Lemon Cheesecake Searching for an easy keto cheesecake recipe?  A typical cheesecake recipe is already almost keto, naturally. Which makes the beloved cheesecake the perfect dessert choice when embarking on the keto path to restoring health, weight, and vitality.  Wait. We can have cheesecake AND excellent health? Yep. […]

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weight loss exercise

3 REASONS WHY WEIGHT LOSS EXERCISE FAILS

Are You Tired Of Working Out?  If you’re exercising more often and still not getting the results you’re shooting for, here are 3 Mistakes that may be RUINING your Exercise Weight Loss Efforts. And they all come down to how they impact that mighty fat storage hormone, insulin. https://www.youtube.com/watch?v=3LdsPX0VaYk Share on facebook Facebook Share on […]

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low carb dinner recipes

Low Carb Dinner Recipes | One Pan Wednesday

https://youtu.be/ooFzJ7hri6s Simple, Delicious & Ready In Minutes… You’ve made it to Wednesday but you’re EXHAUSTED! Tired and hungry… the last thing you want to do is slave away in the kitchen preparing or cleaning up dinner. And searching the internet for more low carb dinner recipes sounds way too overwhelming right now. Anyway, most of […]

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Healthy Sugar

The Natural Sugar Myth: Hidden Sugar Lurking In Shocking Places

Natural Sugar… It’s Good For Us, Right? The answer… your body doesn’t care. When it comes to restoring your health, eliminating cravings, losing weight, fighting cancer and more, choosing the best sweetener for great health becomes…. EASY. Once you know this ONE SIMPLE TRUTH. Now you can AVOID being FOOLED by NATURAL Sugar and KNOW […]

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foods that prevent cancer

Foods That Prevent Cancer | Fighting Cancer With Food

Are You Feeding Or Fighting Cancer? If you’re looking for foods that prevent cancer, you probably can relate to Claire…  Claire is a rule-follower.  She is a mother, a daughter, a wife, a sister, a friend, an aunt, a music teacher. She is also on the other side of breast cancer and thyroid cancer. She’s […]

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