Recently I hosted a workshop on ‘How to Reverse Insulin Resistance’ for our SHIFT Community. I always find it invigorating to be in company with others who know a thing or two about blood sugar and insulin. If you are seeking to learn how to reverse insulin resistance, it requires your knowing the two key players, […]
Hyperinsulinemia… Huh? Hyperinsulinemia. It’s a big word. And it’s an even bigger diagnosis. Hyperinsulinemia is gaining mainstream status these days. One of my newest clients shared that her doctor told her, “you have hyperinsulinemia”, and she was wondering if I’d ever heard of it. Ever heard of it? I see it. Daily. Walking around on legs. Do you? […]
What Exactly Is a Low Insulin Diet? You’ve heard of many diets over the years but a Low Insulin Diet? That one has probably never crossed your path. So, what does ‘low insulin’ mean and why would anyone be interested in such a thing? The following is the transcription of a live sharing of ideas […]
We are living in a diabetes pandemic. But diabetes isn’t just about blood sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the U.S. dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), […]
Food is complicated. And I’ve spent the vast majority of every waking moment these past 14 years studying the intimate relationship we all have with food. Food can be problematic. Food can be emotional. It can be spiritual. It can be personal. It can also be someone’s four letter word. Food was my four letter […]
As the rooster crows, your body is going through its morning ritual. It’s a routine that dates back to the beginning of mankind. And understanding this morning ritual will finally provide an answer to that frustrating question so many diabetics ask, “Why is my blood sugar high in the morning?” What’s The Dawn Effect In Diabetes? […]
Lowering Blood Sugar… With SMARTs Instead of Medication Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Lowering blood sugar is the BIG first step to resolving health chaos. Most notably diabetes type 2. But there are many, many diseases connected to elevated blood […]
Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest It’s SMART (Diabetes & Weight Loss) Time! In this episode we tackle the carbohydrate (Carb) question of… “How many carbs should I eat a day for diabetes, weight loss, or high cholesterol?” Or better stated… […]
Is Reversal Of Diabetes Type 2 Even Possible? In this article we’re going to give you the “How To Reverse Diabetes Type 2” knowledge you need. There’s no mystery to reversing diabetes type 2. Your body is an amazing healing machine. It will heal naturally, it will reverse insulin resistance, IF we allow it to […]
