The Invisible Man… a.k.a. High Insulin Levels If you’ve been following my teachings, you already know how high insulin levels are responsible for so much unnecessary pain, suffering and damaging health consequences. Most in our society have no idea. Cancer, heart disease, pain, inflammation, diabetes, pcos, neuropathy, fibromyalgia, high cholesterol, high blood pressure, Alzheimer’s, depression, […]
We think we want to lose weight but, the big question is, “How to lose body fat.” If we focus simply on losing weight and let the scale be the sole measure of success, we’ll always be misled… and betraid. The scale knows not what’s really going on. Yes, the scale measures lose of weight […]
If someone were to ask me, “What is the best weight loss program for 2020 and beyond?” I’d quickly respond, “the one that releases you from your desire for food.” They pause, tilt their head ever so slightly, and squint-think that concept over. “Holy Cats. Are you saying there is a best weight loss program […]
Okay, this isn’t going to be what you expected but, in order to break the weight loss plateau successfully, requires that you celebrate your good fortune of being in a weight loss plateau or weight loss stall in the first place. In this post you’ll learn the important WHY of being in a weight loss […]
