Tag Archives | how much sugar in an apple

Lower Blood Glucose

How To Become Glucose Aware To Lower Blood Glucose

Food is complicated. And I’ve spent the vast majority of every waking moment these past 14 years studying the intimate relationship we all have with food. Food can be problematic. Food can be emotional. It can be spiritual. It can be personal. It can also be someone’s four letter word. Food was my four letter […]

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Are Carbs Sugar

Are Carbs Sugar? | What Is Sugar?

Come on, are carbs sugar? Does that mean all carbohydrates are sugar? Let’s have some fun and answer those questions with a question… What is sugar, Alex?” If you ever find yourself on the TV game show, Jeopardy, and the category is CARBOHYDRATES, your response will always be, “Alex, What is sugar?” The audience will […]

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