Weight Loss and Insulin is like Breathing and Altitude. Weight Loss is really hard when you are in high insulin. Breathing is really hard when you are in high altitude. If you wish to breathe more easily come down from the high altitude. If you wish to lose weight more easily come down from the […]
Tag Archives | forget to eat
How Hyperinsulinemia Sabotages Weight Loss
Hyperinsulinemia… Huh? Hyperinsulinemia. It’s a big word. And it’s an even bigger diagnosis. Hyperinsulinemia is gaining mainstream status these days. One of my newest clients shared that her doctor told her, “you have hyperinsulinemia”, and she was wondering if I’d ever heard of it. Ever heard of it? I see it. Daily. Walking around on legs. Do you? […]
Rats, Food & Prisons – Reversing The Diabetes Pandemic With Dr. Padda
We are living in a diabetes pandemic. But diabetes isn’t just about blood sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the U.S. dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), […]
It’s Simple Really, Just ‘Forget To Eat™’
Hey there, it’s Charlie along with Barbara McDermott. We are the hosts of what was formerly known as The Insulin Suppression Podcast which is now the Forget To Eat Podcast ™. Listen to all of our Forget To Eat Podcast ™ here. So we thought we’d start this episode with an overview of why we change the name to Forget […]
Forget To Eat | Weight Loss Without Hunger
Hey there. Welcome to my classroom. My name is Barbara McDermott. I’m the founder of SHIFT Formula and we have the good fortune and privilege of guiding others on how to, very simply and painlessly, forget to eat. Another way to look at it is… Weight Loss Without Hunger. But as you’ll learn in this […]