March Group Coaching Topics & Descriptions...
March Theme: Chance, Luck, Peace, Fools
Tuesday Sessions dive deep into these concepts. Learn what each one means and how you can use them to your advantage. You are in the place of power when you choose to be.
Fast Focused
Insulin is not limited to the diabetes community. Obesity, chronic pain, cardiovascular disease, neuropathy, degenerative brain and mood, stubborn belly fat, even cancer all share the common thread of insulin. And each of us develops some degree of insulin resistance as we age. Fasting in any form is the solution. Learn exactly what insulin resistance is, and more importantly, learn exactly how to break it.
Weight Boss
SHIFTing is all about developing your metabolic edge. Food choice is a big part. But four other actions can significantly tip the odds in your favor. Learn how a few extra SHIFTs can accelerate your efforts and keep YOU are in charge.
SHIFT Support
The world is full of naysayers and tire kickers, distraction and doubt. Keeping company with those living the solution is one of the most self-supporting actions you can take. Ask questions. Be supported.
5 Day Extended Intermittent Fasting
Ready to take your SHIFT to the next level? Now that you’re naturally not hungry as often, it’s time to extend those already established fasting periods. Learn the power of fasting and autophagy during these daily support sessions. Our once-a-month fasting weeks have become a popular SHIFT tradition. Join us! By day five you’ll be slimmer ….. and smarter.
1 Day Extended Intermittent or Complete Fasting
Our one day fasting is an opportunity to discover what you're capable of. SHIFTing comes with reduced cravings and heightened satiety. Ride those 'not hungry' stretches to their fullest. Excellent weekly practice.
Weight Loss: The (T) Factor
Food choice, fasting, movement, muscle work and mindset collectively propel you forward. Why does your goal still seem so far down the path? The critical (T) Factor. Understand it. Expect it. Embrace it.
Health Luck
SHIFT Insiders know. Avoiding Alzheimer's, Heart Disease, Cancer, Neuropathy, etc....resolving Diabetes, Obesity, Depression, etc...isn't about luck. It's pluck. People make their own luck. Here's to the world commenting about you...."He/she's the luckiest person I know!" And it'll be true.
Exercise Smart
It's true. People who exercise have a health advantage over those who do not exercise. But how, exactly, does exercise benefit you? And is it the domineering health action it's claimed to be? Learn the whole truth and the best way to make exercise work for you rather than against you.
Mindset
You are a dual-energy being. Physical and spiritual. Learn the basics of your innate power. Knowing you are the sole driver of your reality, it's imperative you take the controls.
Pre-Fast Essentials
For both novice and seasoned Fasters, this class discusses simple, streamlined strategies guaranteed to set yourself up for success. Knowledge is key. So is having the right mindset.... and the right fats at your fingertips. Makes your fasts pleasant and powerful!
3 Day Extended Intermittent Fasting
Perfect practice period for those new to SHIFT or new to fasting. Three day focus on dialed in SHIFTed eating serves to further fortify your natural ability to 'dine in'. Use up body fat. Reduce insulin. Win.
What Our Clients Say...
Our Program Options...
What's Included...
Educational Forget To Eat™ Method Courses
Entertaining step-by-step instruction that quickly teaches you how to Forget To Eat™, WITHOUT Cravings, so you can effortlessly use your body fat for fuel to lose weight and regain your health.
Daily Group Coaching Classes
To address what we feed our body without addressing what we’re feeding our minds is like creating the perfect wagon but without any wheels. Topic led live group coaching sessions are available 6-days a week. Attend as many as you'd like.
Group Intermittent Fasts
Learn how to reap the benefits of fasting naturally, without sacrifice, discipline or hunger. These sessions are led by Barbara McDermott and provide the ideal support and community to take your health gain to an accelerated level.
Live New Member Orientation Session
Get the most from your membership with these live, insightful sessions. Charlie McDermott provides a walking tour of all your membership benefits and answer any questions you may have as you embark on your new lifestyle.
Weekly LIVE Q&A Sessions
Every Monday Barbara & Charlie McDermott come to you live via video for question and answer session. This is also when Barbara shares additional health insights and recommendations for specific health challenges like, diabetes, fibromyalgia, cholesterol, cancer, neurophathy, and other conditions.
Private Facebook - 24/7 Support
During your SHIFT Journey you are never alone. Our Facebook Private Page is just one of the resources you have available to get instant feedback, questions answered and direction.
50+ Handouts & Resources
We take improving your health very seriously. That's why we've created dozens of quick-reference resources. Save a ton of time trying to find answers on the Internet. And save lots of money on buying other courses and books.
100+ Delicious, Quick & EZ Recipes
As you will soon learn, you don't need recipes to quickly succeed. But, having over 100 ideas for so many delicious snacks and meals that you can whip up in a matter of a few minutes gives you wonderful peace of mind!
ZERO Dollars Cost Guarantee
We guarantee our program will not cost you a dime, regardless of which one you select. On average, our members save about $100 a month. We guarantee you will too. See below for all the details.
240 Page Manual - Shipped To Your Home
Get our full-color, 240-page Forget To Eat™ Manual shipped to your door! This is our program bible and includes our step-by-step instructions, resources and recipes. And we ship it Free!
Private Coaching Sessions
The Quickest, Most Convenient Path To Health Restoration is through private coaching direct from Barbara & Charlie McDermott. Private coaching is ideal for busy executives, kid and career juggling moms, retired individuals and everyone in between. Sessions are available 6-days a week, from early morning through evening hours, so regardless of your time zone, there's always a convenient time to meet.
Doctor Tested
If you have any concerns about safety, we actually have doctors enrolled and actively participating in our program. And because it’s 100% science... there’s nothing in our method that is dangerous or health compromising. In fact, it’s just the opposite… you learn how our method assists in allowing your body to heal. So everything you learn goes way beyond the benefit of weight loss.
About Our Zero Cost Guarantee...
Through all the years of helping our clients with this method we’ve noticed a somewhat obvious benefit.
I say obvious because…
1. When you Forget To Eat™, you eat less which means you buy fewer groceries.
2. When your body begins to heal, your doctor reduces expensive medications.
3. You save on supplements because you learn why they aren’t providing the nutritional value you thought.
So, we’ve found many of our members save hundreds of dollars a month.
But we understand, like getting rid of your cravings, saving money on our method may sound a bit unbelievable.
And that’s why we guarantee your savings.
The full price of your enrollment is backed by our ZERO Dollars Cost Guarantee.
That Means The Forget To Eat™ Method Will Not Cost You a Dime.
In fact, we guarantee that by the end of the program, you will have more in savings than what you paid for the program.
If not, we pay the difference.
Frequently asked questions
Once you choose one of the “Private Coach Session Plans” above, you’ll be taken to a secure order form to process your order. Within 10-minutes of placing your order you’ll receive an email with a link to schedule your first coaching session.
You will not be passed on to a rental coach like other coaching programs.
Your coaching sessions never expire. You can use them all within a few days or spread them out over a year or more.
If you’re not sure about which plan is best for you or if you’d like more information you can:
1.) Send an email to: support (at) theshiftformula.com
2.) Call: 888.477.4300
Private coaching sessions are 1-to-1 video conference of phone coaching meeting with Barbara McDermott. Private coaching sessions are 20-minutes in length and can be scheduled Monday – Saturday.
Group coaching sessions are conducted online and can be attended via video conference or phone. These small group sessions are facilitated by Barbara and held daily. Sessions are topic specific and allow ample time to answer any questions you may have or to offer customized advice.