SHIFT Formula blog posts offering weight loss solutions and resources.
Let’s talk about weight loss failure and the concept of Hope Fatigue. Are you tired of trying to lose weight? Maybe even exhausted? A Victim of Weight Loss Hope… You may be entrenched in Weight Loss Failure and Hope Fatigue. Hope fatigue is a dark, lonely and energy draining place. Sadly, it’s where most, who […]
Weight Loss and Insulin is like Breathing and Altitude. Weight Loss is really hard when you are in high insulin. Breathing is really hard when you are in high altitude. If you wish to breathe more easily come down from the high altitude. If you wish to lose weight more easily come down from the […]
The Invisible Man… a.k.a. High Insulin Levels If you’ve been following my teachings, you already know how high insulin levels are responsible for so much unnecessary pain, suffering and damaging health consequences. Most in our society have no idea. Cancer, heart disease, pain, inflammation, diabetes, pcos, neuropathy, fibromyalgia, high cholesterol, high blood pressure, Alzheimer’s, depression, […]
We think we want to lose weight but, the big question is, “How to lose body fat.” If we focus simply on losing weight and let the scale be the sole measure of success, we’ll always be misled… and betraid. The scale knows not what’s really going on. Yes, the scale measures lose of weight […]
If you’ve ever wondered how hormones contributed to weight gain or which hormones cause weight gain, the below video and article provides clear guidance. You will know how certain hormones sabotage your weight loss efforts. And, what you can do right now to lessen… even eliminate their impact. Watch The Video Episode Of Which Hormones […]
If you grew up Catholic like I did, you may be familiar with guilt. But eating guilt? Even the Duchess of Sussex, Meghan Markle has her list of guilty pleasure foods. Through the years, especially if we’re battling weight gain or health decline, food guilt can steal enjoyment from life. Special events, holidays or just […]
If you are an intermittent fasting beginner or thinking about using intermittent fasting for weight loss, in this article we’re going to discuss some of the pitfalls of fasting and most importantly, how to do intermittent fasting the right way. Here’s What We Cover in “Intermittent Fasting Beginner | The Good, Bad & UGLY” Click […]
Hey there, it’s Charlie along with Barbara McDermott. We are the hosts of what was formerly known as The Insulin Suppression Podcast which is now the Forget To Eat Podcast ™. Listen to all of our Forget To Eat Podcast ™ here. So we thought we’d start this episode with an overview of why we change the name to Forget […]
If you’ve ever wondered how to stop weight gain during the holiday season, you’re in for a treat. And even a delicious dessert as you’ll soon see. Watch (or read) Barbara McDermott’s seminar below and discover why weight loss and enjoying the holidays now go together like Santa and cookies. https://youtu.be/a2HCqhDfE1U Please share the “How […]
Here’s What You Will Learn About The #1 Best Way To Intermittent Fast: 1.) Video Seminar: The Easiest & Best Way To Intermittent Fast 2.) Download The FREE Intermittent Fasting Blueprint Guide 3.) Read The Seminar Transcript 4.) Are You Battling Metabolic Syndrome? 5.) Who Is Barbara McDermott? 6.) Why You Can Forget Behavior Change […]
