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Best Weight Loss Program For 2020
If someone were to ask me, “What is the best weight loss program for 2020 and beyond?” I’d quickly respond, “the one that releases you
Hormonal Weight Loss | How ‘Food Love’ Happens
When it comes to hormonal weight loss, there are three mighty players that impact your body’s ability to lose weight or gain weight. D. Dopamine
The Best Way To Overcome Adversity
RESILIENCE. Resilience is the ability to overcome adversity. I call it our BOUNCE Factor. Sure, we’re all bouncy enough when life is humming
Why Is My Blood Sugar High In The Morning?
As the rooster crows, your body is going through its morning ritual. It’s a routine that dates back to the beginning of mankind. And understanding
Is Red Meat Healthy?
What if you saw a headline that read, “Eat Red Meat to Defeat Diabetes” or “Eat Red Meat to Beat Obesity”? Would you believe it?
Which Cooking Oil Is Best For 2020
Overwhelmed about which cooking oil is best for cooking? And what about the best salad dressing oil? Is it vegetable oil? Is it olive oil?
How To Break The Weight Loss Plateau
Okay, this isn’t going to be what you expected but, in order to break the weight loss plateau successfully, requires that you celebrate your good
List of Foods that Lower Cholesterol | Why Harvard Medical Has It WRONG
In October 2009 Harvard Medical School published their list of foods that lower cholesterol. And I could have forgiven them for having dated information on
What Causes Heart Disease? | What Causes High Cholesterol?
Sure cholesterol is confusing, but it’s the misconception that cholesterol is what causes heart disease that can lead to a life of unnecessary medications, poor
How To Lower Cholesterol Naturally
Let’s start with the answer to, “How To Lower Cholesterol Naturally”. The answer is… your body will take care of cholesterol naturally when you set
How To Eat Healthy | Healthy Eating To Save The Planet & Your Health
Why Is Healthy Eating Damaging Our Health & Our Planet? Aren’t you tired of being told, “How To Eat Healthy”? Why is it, after all
Nutritional Facts On Eggs | Are Eggs Healthy?
Is It The Cholesterol That Makes Eggs Bad For You? The nutritional facts on eggs have been all over the place since the 1970s when