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End Eating Guilt With Bookending
If you grew up Catholic like I did, you may be familiar with guilt. But eating guilt? Even the Duchess of Sussex, Meghan Markle has
Intermittent Fasting Beginner | The Good, Bad & Ugly
If you are an intermittent fasting beginner or thinking about using intermittent fasting for weight loss, in this article we’re going to discuss some of
Lifetime Of Carb and Sugar Cravings Gone in 24-Hours
Although SHIFT Insiders understand that carb and sugar cravings are one and the same, much of the outside world needlessly beats themselves up because they
It’s Simple Really, Just ‘Forget To Eat™’
Hey there, it’s Charlie along with Barbara McDermott. We are the hosts of what was formerly known as The Insulin Suppression Podcast which is now
How To Stop Weight Gain During The Holiday Season… And for Life
If you’ve ever wondered how to stop weight gain during the holiday season, you’re in for a treat. And even a delicious dessert as you’ll
Best Way To Intermittent Fast | Free Fasting Guide
Here’s What You Will Learn About The #1 Best Way To Intermittent Fast: 1.) Video Seminar: The Easiest & Best Way To Intermittent Fast 2.)
How to Reverse Insulin Resistance and Lose Weight
What You Will Learn About Reversing Insulin Resistance and Weight Loss: 1.) How Does Insulin Resistance Happen? 2.) How Carbohydrate Increases Insulin Resistance 3.) Why
How To Become Glucose Aware To Lower Blood Glucose
Food is complicated. And I’ve spent the vast majority of every waking moment these past 14 years studying the intimate relationship we all have with
Cancer and Sugar Connection
When it comes to cancer, especially the cancer and sugar connection, there’s lots of misleading nutritional advice. Contradiction and overwhelm is generated by the directives
How NOT To Support Breast Cancer | Best Breast Cancer Diet – 2020
What’s The Perfect Breast Cancer Diet? It’s the breast cancer diet that doesn’t SUPPORT breast cancer… Most likely, it’s not what you’ve been led to
Are Carbs Sugar? | What Is Sugar?
Come on, are carbs sugar? Does that mean all carbohydrates are sugar? Let’s have some fun and answer those questions with a question… What is
Forget To Eat | Weight Loss Without Hunger
Hey there. Welcome to my classroom. My name is Barbara McDermott. I’m the founder of SHIFT Formula and we have the good fortune and privilege