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  • Reverse Type 2 Diabetes
  • Permanent Weight Loss 
    - Without Diet, Exercise, Pills, Powders, or Potions 
  • Soften Type 1 Diabetes
  • Finally... Restore Health & Sanity!
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The SHIFT 21 (3-Stage) Transformation Program is delivered in various formats to accommodate the many needs of our SHIFT Client Community. Choose from home study courses, group classes (online), private coaching or live seminars at our Fort Myers Beach, Florida Retreat Center.
Check Out Our Free Resources Below...
And return often because we're always giving away new, valuable SHIFT resources!
Free Copy Of FOOD B.S.
Free SHIFT Meal Plan
SHIFT Retreats
SHIFT Formula founder Barb McDermott brings common sense to nutrition and health gain. FOOD B.S. uncovers the truth using science to demystify food and its impact in this witty and unique read.
Don't worry about trying to figure out what to eat... The SHIFT Formula has you covered with everything you need. Get a FULL 1 Week Meal Plan, including breakfast, lunch, dinner and snacks Absolutely FREE.
RELAX on a learning vacation at the SHIFT Institute in Ft Myers Beach, FL. Gain clarity and simplify with SHIFT Formula founder Barb McDermott. Find out more and request your FREE SHIFT Retreats Discovery Packet now.
Click The Video On The Right To Watch SHIFTers Tell Their Stories -->>
What Makes The SHIFT Formula Different?
We Are SHIFTers Too
We aren’t celebrity spokespeople pitching the latest fad. We aren’t fitness gurus trying to lure in clients to sell their expensive powders, drinks and supplements. Me, my husband and my kids including our Type 1 Diabetic daughter Erin enjoy living the SHIFT life 24/7/365 and reaping all the benefits.

We are in-the-trenches DOERS who despise all the theory, fads and information that just doesn’t work or only provide temporary results. We believe the best way to learn something is to roll up your sleeves, get your hands a little dirty and decide for yourself. This unique perspective is why our program is just flat out better than any other digital weight loss / health gain program on the market. That may sound like bragging, but we believe, “It ain’t bragging if it’s true.” :)
SHIFT Is Not a Diet or Calorie Restriction Program
We all know diets don’t work. But I’d argue that diets do work… temporarily They just aren’t sustainable. Even the most self-disciplined can only deprive themselves for so long, then the pendulum swings the other way. Often resulting in weight gain beyond where they started their diet.

That’s why I knew, when trying to help my daughter with her lifelong, chronic disease (Type 1 Diabetes), that she needed a program that allowed her to eat delicious foods, that didn’t compromise her blood sugar levels, and insured that she wasn’t dealing with constant food cravings. In short, by eating smarter, our SHIFT clients eat yummy foods they have avoided for years because they had been told (wrongly) that those foods would compromise their health and turn to fat.
SHIFT Is Not About Weight Loss… Really
The SHIFT Formula® is not just another weight loss program. It’s a complete action program built upon a SCIENCE Based Formula. And although, the majority of our clients come to us for weight loss, what you’ll discover is that once you begin your SHIFT, weight loss in the form of significant fat reduction becomes a naturally occurring result.

By shifting from sugar burner to fat burner, which is exactly what happens in the program, you provide your body the means to work the way it was intended to. Your body will choose and burn it’s preferred energy source, ‘fat’ over ‘sugar’. And with that comes a host of benefits including increased energy, clearer thinking, better sleep, improved A1c and blood sugar levels, reduced inflammation, and yes… weight loss.

You’ll also deprive cancer cells of their fuel source.
You Don’t Need A Personal Trainer, Gym Membership or Rigorous Exercise to Succeed!
As an owner of a chain of health clubs for over twenty years, what I’m about to say may sound like blasphemy…

“Exercise Is Overrated!”

For years I’d watch member after member come into my health clubs, pound their bodies on treadmills, take multiple exercise classes, sometimes daily, and never really get results.

Now we know why. And my SHIFTers are getting amazing results without all that physical abuse to their bodies.
SHIFT Is Not Just For… YOU!
We've amassed countless success stories of spouses and other family members benefiting from SHIFT. Because SHIFT is not a diet, and you’ll find yourself eating foods you’ve only dreamed about eating in the past, your family will love your meals. You’ll turn them into fat burners without them even knowing it!

With SHIFT you no longer have to cook two separate meals. There’s no need to sit at the dinner table wishing you were eating what everyone else was eating.
You Are Never On Your Own!
Barb McDermott, founder of The SHIFT Formula® will be with you every step of the way!

You can meet with her live, every week in the group coaching calls. You'll also get access to the private SHIFT Facebook page where countless other "SHIFTers" will be there to guide you along and answer your questions within minutes!

During your SHIFT, you’ll also get private, one-to-one time with a Certified SHIFT Coach. This is where you can get real personal with your SHIFT and get that added nudge to stay on track with your progress.
Call (888) 477.4300 or Click The Blue Button Below...
Are You Struggling With Weight Gain?
There’s nothing more frustrating than following the rules of “healthy” while watching the scale continue to rise. So let us fix that for you.
Those Looking To (Permanently) Lose Fat Love SHIFT
Weight gain is not your fault… or your plight in life!

…..You’ve been led to believe eating “Healthy” foods will get you back to normal. But it’s that so called helpful advice that can actually cause an avalanche of weight gain.

…..You’ve been led to believe that if you exercise enough, you’ll lose the weight. However, that’s not how the body works. And when your body is in fat lock-down, it doesn’t matter how hard you workout, you’ll never lose enough fat to make any kind of permanent improvement. This is simple science.

And that’s why the SHIFT Formula® is “permanent” weight loss’ best friend. By following the SHIFT science, you’ll not only lose fat and weight, you’ll do it without the constant food cravings and without depriving yourself. In fact you’ll eat delicious foods that you’ve never thought would touch your lips again, while you watch your waist line shrink and shrink.
Would You Like To Reverse Type 2 Diabetes?
Imagine going back to a life before Type 2 Diabetes. Reversing your Type 2 condition is possible and can happen faster than you think.
Type 2 Diabetics Love SHIFT
As a Type 2 Diabetic you know the future is riddled with many health challenges, compromises, and expensive medications. These medications will help you live with this debilitating condition. They may appear to resolve the ‘problem’ but they are simply masking the reality… compromised health, accelerated aging, shortened life-span.

Wouldn’t you rather reverse Type 2 altogether?

Fortunately, that’s exactly what the SHIFT Formula® offers! Get your old life back. A life without expensive medications, injections, high A1Cs, blood sugar spikes and most importantly, a life where you are in control… not Type 2.
Would You Like To Soften Type 1 Diabetes?
Living with Type 1 is very, very hard and at times can seem virtually impossible. Although there is no cure, there is a better life awaiting you.
Type 1 Diabetics Love SHIFT
SHIFT originated out of founder Barb McDermott’s research to help her Type 1 Diabetic daughter, Erin. Not long after the diagnosis, and while painstakingly following the diet advice from the medical community, Barb watched in defeat as Erin’s weight skyrocketed 35 pounds, while her energy level, and will to live plummeted.

Fortunately, Barb figured out the SHIFT Formula® and now it has become the Type 1 Diabetic’s best friend by softening the hard edges of the disease, and getting them back to optimal weight, and optimal A1c… without constant food cravings.
Would You Like To Reduce Inflammation & Joint Pain?
Life is challenging enough. But to have to endure pain that drains your energy, interrupts your sleep and keeps you from experiencing the joys of your day is not fair. And now, it no longer needs to be your fate.
Those Struggling with Inflammation & Joint Pain Love SHIFT
One of the main reasons people struggle with inflammation and joint pain has nothing to do with living a “healthy” lifestyle and everything to do with science and how your body reacts to foods.

Thanks to the SHIFT Formula®, your best days are still ahead of you. Once you understand the science, it becomes crystal clear that pain does not need to part of your life anymore.
Call (888) 477.4300 or Click The Blue Button Below...
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